Weigh In record (no journal entry) for 28 August 2020
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97.0 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 15.94g | Prot: 89.58g | Carbs: 15.77g.
Breakfast: LeanFit Whey Isolate Protein Shake. Lunch: LeanFit Whey Isolate Protein Shake. Dinner: No Name Frozen Mixed Vegetables, Lilydale Turkey Bacon, Egg. Snacks/Other: Vodka. more...
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Gaining 0.8 kg a Week
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