Weigh In record (no journal entry) for 28 August 2020
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 70.67g | Prot: 216.56g | Carbs: 226.68g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Bagel, Spence & Co Nova Lox. Lunch: Campbell's Chunky Hearty Beef Barley Soup, Sliced Ham (Regular, Approx. 11% Fat), Costco Ciabatta Rolls. Dinner: White Rice, House Salad, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Chicken Wing. Snacks/Other: ACE Bakery Fig & Almond with Raisins Bread, Peach. more...
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1996 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 1.3 kg a Week
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