Weigh In record (no journal entry) for 28 August 2020
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64.9 kg
Lost so far: 29.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 35.95g | Prot: 79.34g | Carbs: 105.69g.
Breakfast: Organic Meadow Organic Cottage Cheese, Almond Butter, Casa Mendosa Large Flour Tortillas, Beatrice 0% Skim Milk. Lunch: Liberte Kefir (250ml), Black Beans, Gala Apples. Dinner: Cauliflower, Cooked Corn, Chicken Thigh (Skin Not Eaten). Snacks/Other: Strawberries, President's Choice Greek Yogurt, Bob's Red Mill Chia Seed. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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