Weigh In record (no journal entry) for 28 August 2020
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72.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 54.07g | Prot: 163.58g | Carbs: 146.39g.
Breakfast: Piller's Smoked Breakfast Ham, Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Coffee with Milk (Large), Fried Egg, Pure Protein Red Velvet. Lunch: Margarine, Kellogg's Vector Energy Bar, Green Peas . Dinner: Ultimate Nutrition Whey Sensation 81, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Quaker White Cheddar Rice Cakes, Tea with Milk, President's Choice Frozen Mango Chunks, Black Diamond Fat Free Cheddar Cheese Slices, Piller's Smoked Breakfast Ham, Premium Plus Soda Crackers, Pure Protein Red Velvet. more...
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Gaining 1.0 kg a Week
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GuiseppeCarboner's Weight History
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