Weigh In record (no journal entry) for 28 August 2020
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71.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 85.27g | Prot: 85.19g | Carbs: 134.87g.
Breakfast: Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Future Life Smart Food, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Woolworths Hass Avocado, Minced Beef (95% Lean / 5% Fat), Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener. Dinner: Clover Butro, Bakers Provita, Bakers Provita, Bakers Provita. more...
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Losing 1.1 kg a Week
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Gertrude888's Weight History
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