Weigh In record (no journal entry) for 28 August 2020
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 47.75g | Prot: 72.04g | Carbs: 133.36g.
Breakfast: Hacendado Leche Desnatada, Brüggen Copos de Avena, Kiwi, Melón, Nectarinas, Pomelo. Lunch: Hacendado Atún en Aceite de Oliva, Huevo, Aceitunas Negras, Hacendado Ensaladilla. Dinner: Risotto de Queso, Ensalada de Macarrones u Otra Pasta con Atún, Tortilla de Patatas. more...
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1571 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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laboalba's Weight History
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