Weigh In record (no journal entry) for 28 August 2020
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96.6 kg
Lost so far: 16.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3988 kcal
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Fat: 181.30g | Prot: 141.37g | Carbs: 434.80g.
Breakfast: Rye Bread, Kraft American Cheese Slice, Oivariini Oivariini, Coffee. Lunch: Karhu Olut 5,3, Kotivara Härän Kylmäsavupaisti. Dinner: Sandwich Spread, Rye Bread, Kraft American Cheese Slice. Snacks/Other: Panda Soft Licorice, Rich Ice Cream, Ice Cream. more...
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2333 kcal
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Exercise:
Sleeping - 10 hours and 1 minute, Resting - 13 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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