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Well, here I am, humbled and beaten. I was at a great place a few months ago, and let it all go. So, here I am, getting ready to start phase 2!!! I have seen the light and see that this is a change of life, not just diet. Although it will be a harder journey, it will be soooo worth it. Sorry I was gone for so long. I'm glad to be back and in the trenches with you all.
Mizpah!
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124.5 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2010:
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887 kcal
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Fat: 50.31g | Prot: 66.96g | Carbs: 48.60g.
Lunch: Green Tea, Shrimp, Stewed Tomatoes. Dinner: Apples, Spinach Salad, Chicken Breast. Snacks/Other: Hickory Smoked Almonds, Hard-Boiled Egg, Water. more...
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Gaining 1.1 kg a Week
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