eastcoastgirl's Journal, 28 Nov 10

Weigh In record (no journal entry) for 28 November 2010
145.1 kg Lost so far: 12.5 kg.    Still to go: 54.8 kg.    Diet followed: 100%.

View Diet Calendar, 28 November 2010:
2305 kcal Fat: 109.32g | Prot: 109.44g | Carbs: 203.51g.   Breakfast: water, diet ocean spray, fried egg, plain pancake. Lunch: chips ahoy, diet ginger ale, vegetable soup, hot dog. Dinner: diet pepsi, water, italian pasta salad, Grande Fajita Nachos - Mesquite-Grilled Chicken. more...
3534 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.6 kg a Week

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eastcoastgirl's Weight History


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