Weigh In record (no journal entry) for 28 August 2020
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62.7 kg
Lost so far: 75 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 82.37g | Prot: 78.17g | Carbs: 201.92g.
Breakfast: Абрикотин Классический, Пеко Торт Ленинградский. Lunch: Салат Овощной (без Заправки), Вареное Яйцо, Сарафаново Кефир 2,5%. Dinner: ВкусВилл Перец Чёрный Молотый, Мясо Индейки (Вареное, Жареное), Овощное Рагу. Snacks/Other: Чайный Гриб (Напиток). more...
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1874 kcal
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Exercise:
Sleeping - 7 hours and 48 minutes, Desk Work - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 42 minutes. more...
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Losing 0.4 kg a Week
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SeLion2016's Weight History
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