Weigh In record (no journal entry) for 29 July 2013
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96.4 kg
Lost so far: 2.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 69.33g | Prot: 65.15g | Carbs: 82.96g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Schneiders. Lunch: Diet Cranberry Spray Juice, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). Dinner: Raspberries, Vanilla Frozen Yogurt, 2% Fat Milk, Pork Chop, Kelsey's Coleslaw, Cooked Cauliflower (Fat Not Added in Cooking), Onions. Snacks/Other: Coffee (Brewed From Grounds). more...
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3667 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 4.8 kg a Week
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Ibonovich's Weight History
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