Weigh In record (no journal entry) for 29 July 2013
|
83.9 kg
Lost so far: 24.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 70.26g | Prot: 40.71g | Carbs: 132.85g.
Breakfast: Sweet Cherries, Egg, Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Egg. Lunch: Giant Eagle Whole Raw Almonds, Banana. Dinner: Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Cucumber (Peeled), Red Tomatoes, Fresh Express American Lettuce Blend, Fit & Active Unsalted Almonds. more...
|
|
2441 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugar Waffle's Weight History
|