Weigh In record (no journal entry) for 27 August 2020
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45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 49.50g | Prot: 67.90g | Carbs: 176.31g.
Breakfast: Boost High Protein Chocolate, Starbucks Strawberry Acai Refresher, Starbucks Double Smoked Bacon Breakfast Sandwich , Peanut Butter, D'Italiano White Bread. Lunch: Activia Cherry Yogurt, D'Italiano White Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Mayonnaise. more...
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Gaining 1.6 kg a Week
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NanChan88's Weight History
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