Weigh In record (no journal entry) for 27 August 2020
|
53 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 45.33g | Prot: 79.47g | Carbs: 223.58g.
Breakfast: Leche (Leche Entera). Lunch: Espagueti Seco, Aguacate, Atún en Agua (Enlatado). Dinner: Pepino (Pelado). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|