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biked 16 miles, 20 minutes lifting, 20 minutes abs. I'm fitting in my smallest pants so I must have put on at least 5 pounds of muscle
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87.6 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 121.38g | Prot: 122.15g | Carbs: 42.67g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Essential Living Foods Toasted Coconut Chips, Bacon, Babybel Mini Original Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Lindt 95% Cocoa Dark Chocolate. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Provolone Cheese, Swiss Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives. more...
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2995 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 26 minutes, Circuit Training - 9 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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