Weigh In record (no journal entry) for 27 August 2020
|
65.4 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 78.81g | Prot: 49.81g | Carbs: 26.81g.
Lunch: Coffee, Water. Dinner: Ferrero Prestige Chocolates, Peanut Butter, Planters Mixed Nuts, Food Lion Pork Rinds, Almonds, Cheddar Cheese, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
1686 kcal
|
Exercise:
Pilates - 10 minutes, Yoga - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|