Weigh In record (no journal entry) for 27 August 2020
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65.3 kg
Lost so far: 29.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 33.67g | Prot: 80.96g | Carbs: 118.53g.
Breakfast: Peanut Butter, Beatrice 0% Skim Milk, Casa Mendosa Large Flour Tortillas. Lunch: Brunswick Sardines in Spring Water, Gala Apples, Organic Meadow Organic Cottage Cheese, Kiwi Fruit. Dinner: Casa Mendosa Whole Wheat Tortillas, Carrots, Green String Beans, Ground Beef (90% Lean / 10% Fat), Broccoli. Snacks/Other: Beatrice 0% Skim Milk, Bob's Red Mill Chia Seed, President's Choice Greek Yogurt, Blueberries. more...
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Gaining 1.9 kg a Week
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trillium1's Weight History
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