Weigh In record (no journal entry) for 27 August 2020
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132.4 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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3243 kcal
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Fat: 118.86g | Prot: 172.82g | Carbs: 352.47g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Jugo Juice Extreme Protein (24 oz), Chicken Biryani. Dinner: Chicken Biryani. Snacks/Other: Smartfood White Cheddar Popcorn (18g), Tim Hortons Coffee with 2 Creams (Large), Smartfood White Cheddar Popcorn (18g). more...
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Losing 1.7 kg a Week
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DarkKnight73's Weight History
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