Weigh In record (no journal entry) for 27 August 2020
|
65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 48.43g | Prot: 86.47g | Carbs: 216.45g.
Breakfast: Spence & Co Nova Lox, Bagel, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Peach, Beef Curry, Amoy Udon Noodles. Dinner: Au Bon Pain Italian Wedding Soup (Large), White Rice, Trader Joe's Orange Chicken. Snacks/Other: Beer. more...
|
|
2096 kcal
|
Exercise:
Sleeping - 7 hours, Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour, Pilates - 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|