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43.1 fat
43.0 water
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140.7 kg
Lost so far: 7.8 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 83.94g | Prot: 31.84g | Carbs: 9.76g.
Breakfast: Steak, Ken's Steak House Italian Dressing and Marinade, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Silk Pure Almond Milk - Unsweetened Original, Piping Rock MCT Oil, Butter, Cinnamon, Great Value Stevia, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Almonds. more...
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Gaining 0.8 kg a Week
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Kevin S. Bernier's Weight History
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