3011Sc3's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

61.2 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

582 kcal

Fat: 35.60g | Prot: 20.16g | Carbs: 52.18g. Breakfast: Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Coffee. Lunch: M&M's Milk Chocolate M&M's, Whit's Frozen Custard Any Flavor Custard. Dinner: Member's Mark Deli Style Dry Cured Pepperoni, La Banderita Soft Taco Low Carb Tortillas, Great Value Colby & Monterey Jack Cheese Slice. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...

1626 kcal

Exercise: Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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3011Sc3's Journal, 27 Aug 20

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3011Sc3's Weight History