p$m's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

60.7 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

567 kcal

Fat: 20.22g | Prot: 20.75g | Carbs: 78.45g. Breakfast: Apple Juice. Lunch: Coffee with Cream. Dinner: Fried Egg, Tomatoes, Beefsteak Bread Pumpernickel Bread. more...

335 kcal

Exercise: Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours. more...

Gaining 2.5 kg a Week

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p$m's Journal, 27 Aug 20

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