Weigh In record (no journal entry) for 27 August 2020
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96.8 kg
Lost so far: 16.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 124.85g | Prot: 78.16g | Carbs: 317.05g.
Breakfast: Oivariini Oivariini, Kraft American Cheese Slice, Rye Bread, Coffee. Dinner: Kraft American Cheese Slice, Rye Bread, Sandwich Spread. Snacks/Other: Chocolate Muffin, Coffee, Panda Soft Licorice. more...
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Losing 9.1 kg a Week
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