Weigh In record (no journal entry) for 26 August 2020
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64.8 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 74.81g | Prot: 65.39g | Carbs: 146.67g.
Breakfast: Silk Soy Beverage For Coffee, Silk Almond Original, Dorset Cereals Simply Delicious Muesli. Lunch: Gay Lea Butter Salted, Multigrain Bread, Carrot and Ginger Soup. Dinner: Strongbow Cider, Avocados , Compliments Balsamic Vinegar, Basil , Cherry Tomatoes, Maple Syrup , Tre Stelle Bocconcini Medallion Slices, Sea Delight Tuna Steaks. Snacks/Other: Chocolate Chip Cookies (with Butter) , Ice Cream. more...
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steady weight
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