Weigh In record (no journal entry) for 29 July 2013
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95.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2514 kcal
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Fat: 70.13g | Prot: 125.90g | Carbs: 335.06g.
Breakfast: Frukt Musli Rise'n shine 75g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Røkt familieskinke Gilde 10g, Riskaker First Price, stabbur-makrell 25g, Knekkebrød Havre Wasa 19g. Snacks/Other: Bendit Smoothie Ananas, Erter,Kjøtt og flesk 400g Trondhjems, Bendit Smoothie guava, Piano Yoghurt Duo Sjokolade/Crisp, Riskrem Piano Bringebær, Tomat 90g. more...
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2601 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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