Weigh In record (no journal entry) for 26 August 2020
|
84.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3417 kcal
|
Fat: 137.32g | Prot: 177.41g | Carbs: 422.36g.
Breakfast: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Blueberries, Premier Nutrition High Protein Shake - Chocolate, Danish Pastry. Lunch: Dannon Light & Fit Greek - Vanilla, Fiber One Protein One Strawberries & Cream Bar, Watermelon, Quest Birthday Cake Protein Bar. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|