NewSarah!'s Journal, 28 Jul 13

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Weigh In record (no journal entry) for 28 July 2013

65.0 kg Lost so far: 37.0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2013:

715 kcal

Fat: 13.13g | Prot: 78.30g | Carbs: 66.81g. Breakfast: Isagenix Isapro Vanilla. Dinner: White Rice (Long-Grain, Cooked), Carrots, Cauliflower, Safeway Turkey Meatloaf. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

2186 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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NewSarah!'s Weight History

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NewSarah!'s Journal, 28 Jul 13

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NewSarah!'s Weight History