FourWheeldrive's Journal, 28 Jul 13

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Weigh In record (no journal entry) for 28 July 2013

105.2 kg Lost so far: 9.1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2013:

1714 kcal

Fat: 67.09g | Prot: 130.89g | Carbs: 144.94g. Breakfast: Ultimate Supreme Pizza, Noodles. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Egg Roll with Beef and/or Pork, Chicken Breast, Baked or Broiled Crab, Crab Rangoon. Dinner: Crazy Bread. more...

3713 kcal

Exercise: Driving - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 28 Jul 13

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FourWheeldrive's Weight History