Weigh In record (no journal entry) for 26 August 2020
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86.9 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 107.44g | Prot: 104.61g | Carbs: 132.53g.
Breakfast: Coffee, Poached Egg, Butter , San Luis Sourdough Sourdough Bread. Lunch: Butter, Great Value French Style Green Beans, Meat Loaf Made with Chicken or Turkey. Dinner: Atkins Endulge Chocolate Coconut Bar, Fresh & Easy Signature Cobb Salad with Ranch Dressing, Kraft Miracle Whip Dressing, Carl Buddig Chicken Lunch Meat, San Luis Sourdough Sourdough Bread. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Planters Trail Mix Nuts, Seeds & Raisins. more...
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Losing 0.6 kg a Week
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lightning75715's Weight History
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