Weigh In record (no journal entry) for 26 August 2020
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121.8 kg
Lost so far: 17.4 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 99.45g | Prot: 70.20g | Carbs: 20.80g.
Breakfast: Food Lion Hot Italian Sausage, Hormel Black Label Cherrywood Thick Cut Bacon, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Mushroom Pieces and Stems, Great Value Shredded Sharp White Cheddar Cheese, Baby Spinach. Lunch: Hormel Original Pepperoni Slices, Sargento Natural Sliced Colby-Jack Cheese. Dinner: Bertolli Extra Virgin Olive Oil, Cooked Summer Squash (Canned), Zucchini , Cornish Game Hen. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond. more...
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Losing 3.4 kg a Week
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kmking40's Weight History
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