Weigh In record (no journal entry) for 28 July 2013
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91 kg
Lost so far: 32 kg.
Still to go: 1 kg.
Diet followed: 100%.
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1998 kcal
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Fat: 62.38g | Prot: 96.51g | Carbs: 302.74g.
Breakfast: Fuji Apples, Bananas, Extra Dark Chocolate, Steel Cut Oats. Dinner: Green String Beans, Black Japonica Rice, Cooked Swordfish, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Grapes, Grapefruit (Pink and Red), Greek Yogurt 2%, Strawberries, Raisins (Seedless), Bananas, Extra Dark Chocolate, Grapes, Fuji Apples, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Fuji Apples, Grapes, Nabisco Triscuit Crackers Original. more...
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4104 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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