Weigh In record (no journal entry) for 26 August 2020
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104.3 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 122.95g | Prot: 83.86g | Carbs: 25.41g.
Breakfast: McDonald's Coffee Creamer, Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Butter, Egg (Whole), Great Value Sharp Cheddar Cheese, Stampede Boneless Beef Ribeye Steak, Smithfield Pork Shoulder Butt, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Baked Potato (Peel Eaten). Snacks/Other: Smucker's Natural Chunky Peanut Butter, Emerald Sriracha Cashews. more...
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375 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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