Weigh In record (no journal entry) for 26 August 2020
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85.3 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 38.02g | Prot: 40.50g | Carbs: 124.89g.
Breakfast: Raspberries , Bananas . Lunch: Kraft Smooth Light Peanut Butter, Multigrain Bread, Rice Crackers, Sabra Roasted Red Pepper Hummus. Dinner: Miss Vickie's Sea Salt & Vinegar Chips, Sweet or Dark Chocolate, Tangerines (Mandarin Oranges) , Green String Beans, Pork Chop (Lean and Fat Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.0 kg a Week
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joanne9876's Weight History
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