arnoldmoe's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

82.3 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1321 kcal

Fat: 97.80g | Prot: 76.66g | Carbs: 36.75g. Breakfast: Philadelphia Smoked Salmon Cream Cheese, Moe’S Keto Bun. Lunch: Moe’S Keto Prosciutto Cups. Dinner: Celery , Mushrooms , Lettuce, Renee's Gourmet Homestyle Ranch , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Brian’S Strawberry Keto Popsicle , Frito Lay Pork Rinds, Moe’S Keto Avocado Pudding. more...

2076 kcal

Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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arnoldmoe's Journal, 26 Aug 20

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