Weigh In record (no journal entry) for 26 August 2020
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 85.41g | Prot: 145.27g | Carbs: 166.15g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Spence & Co Nova Lox, Bagel. Lunch: Publix Red Seedless Grapes, Chicken Noodle Soup (Home Recipe), Pita Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Big Bowl Yellow Curry Chicken. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2013 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Gaining 7.0 kg a Week
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