Weigh In record (no journal entry) for 26 August 2020
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72.1 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 66.76g | Prot: 162.86g | Carbs: 174.43g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Coffee with Milk (Large), Fried Egg. Lunch: Pizza Hut Meat Lovers Pan Pizza (Medium), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Black Diamond Fat Free Cheddar Cheese Slices, Cooked Broccoli, Ultimate Nutrition Whey Sensation 81. Snacks/Other: Black Diamond Fat Free Cheddar Cheese Slices, Piller's Smoked Breakfast Ham, Pineapple, Vita Vigor Sesame Breadsticks, Philadelphia Light Herb & Garlic Cream Cheese, Quaker White Cheddar Rice Cakes, Pure Protein Peppermint Bark. more...
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2177 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 1.9 kg a Week
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GuiseppeCarboner's Weight History
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