Weigh In record (no journal entry) for 26 August 2020
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74.8 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 72.68g | Prot: 59.92g | Carbs: 129.04g.
Breakfast: Bananas , Egg White. Lunch: Lay's Wavy Original Chips, Costco Seasoned Rotisserie Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baby Carrots . Dinner: Andy Boy Broccoli Rabe Rapini, Butter, Cheese Risotto, Baked Breaded or Battered Fish, Milestones Roasted Beet & Goat Cheese Salad. Snacks/Other: Red Table Wine . more...
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Losing 3.2 kg a Week
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