p$m's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

60.3 kg Lost so far: 7.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

459 kcal

Fat: 11.46g | Prot: 25.27g | Carbs: 67.59g. Breakfast: Apple Juice. Lunch: Coffee with Cream. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Tomatoes, Beefsteak Bread Pumpernickel Bread, Applegate Farms Smoked Turkey Breast. more...

79 kcal

Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.1 kg a Week

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p$m's Journal, 26 Aug 20

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