Weigh In record (no journal entry) for 26 August 2020
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93.8 kg
Lost so far: 4.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 116.35g | Prot: 91.37g | Carbs: 30.47g.
Breakfast: Silk True Almond Unsweetened Vanilla, Italian Sausage, Harvest Thick Sliced Bacon, Egg. Lunch: Silk True Almond Unsweetened Vanilla, Avocados, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Spinach , Lettuce. Dinner: Hellmann's Mayonnaise, Meat Loaf. Snacks/Other: Keto Made Simple Keto Bar Chocolate Peanut Butter. more...
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Losing 1.3 kg a Week
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lamapa515's Weight History
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