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Slowly but surely- and still losing inches.
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78.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 16.12g | Prot: 67.69g | Carbs: 127.76g.
Breakfast: English Low Fat Greek Yoghurt, General Mills Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Haagen-Dazs Zesty Lemon Sorbet, Tyson Foods Boneless Skinless Chicken Breasts, Cos or Romaine Lettuce, Cucumber (with Peel), Baxters Beetroot, Tomatoes, Multigrain Bread. Dinner: Green String Beans, Carrots, Great Value Whole New Potatoes, Salmon. more...
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2427 kcal
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Exercise:
Cooking - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Shopping - 2 hours, Sitting - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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