Weigh In record (no journal entry) for 28 July 2013
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 98.72g | Prot: 106.87g | Carbs: 275.23g.
Breakfast: Water, Gouda Cheese, Garlic, Toasted French or Vienna Bread (Includes Sourdough), Sweet Red Peppers, Tomatoes, Red Onions, Coconut Oil Extra Virgin, Egg. Lunch: Grapefruit (Pink and Red), Papayas. Dinner: Coconut Oil, Red Potatoes (Flesh and Skin), Asparagus Spears, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), 1% Fat Milk, Cereal, Oatmeal Crisp Almond Cereal. Snacks/Other: Licorice Coins, Raw Jumbo Blanched Peanuts, Dried Prunes (Sulfured, Uncooked), Chili Dark Chocolate. more...
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2811 kcal
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Exercise:
Sitting - 5 hours, Yard Work (gardening) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 2 hours and 7 minutes, Resting - 10 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 5.7 kg a Week
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