Weigh In record (no journal entry) for 26 August 2020
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50.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 96.67g | Prot: 146.42g | Carbs: 169.91g.
Breakfast: Baked or Broiled Salmon, Sargento Ultra Thin Sliced Provolone Cheese, Green Sweet Pepper, Sweet Onions, Wegmans Mushrooms, Egg. Lunch: Vanilla Whey Protein Powder , Organic Unsweetened Vanilla Almond Milk , Chia Seeds, PB2 Powdered Peanut Butter, Bananas, Sam's Choice Swiss Dark Chocolate with Almonds. Dinner: Sweet Onions , Lettuce, Green Sweet Pepper, Harris Teeter Blueberries, Crystal Farms Mild Cheddar Cheese, Craisins, Breyers CarbSmart Peanut Butter Ice Cream, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Skinny Pop Popcorn, Hershey's Cookies ‘N’ Creme Bar, Peanut Butter, Kirkland Signature Organic Strawberry Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Hershey's Mr. Goodbar Miniatures, Great Value Chocolate Pudding Cups, Crystal Farms Mild Cheddar Cheese, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Ground Beef (80% Lean / 20% Fat) , Pure Protein Chocolate Deluxe High Protein Bar (Small), Country Archer Mini Beef Sticks. more...
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Gaining 1.0 kg a Week
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