yohoyoh's Journal, 26 Aug 20

Almost ready to come back. Still not able to track intake all that well but weight demands corrective action.

98.1 kg Lost so far: 15.2 kg.    Still to go: 12.4 kg.    Diet followed: Poorly.

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1024 kcal

Fat: 62.14g | Prot: 37.99g | Carbs: 76.74g.   Breakfast: Oivariini Oivariini, Fazer Puikula Kaura, Kraft American Cheese Slice,  Coffee. Snacks/Other: Fazer Sininen Maitosuklaa. more...

2385 kcal

Exercise: Sleeping - 8 hours and 35 minutes, Resting - 15 hours and 25 minutes. more...