Weigh In record (no journal entry) for 26 August 2020
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 66.96g | Prot: 112.98g | Carbs: 157.35g.
Breakfast: Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Future Life Smart Food, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Woolworths Hass Avocado, Minced Beef (95% Lean / 5% Fat), Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener, Naartjie, Bananas. Dinner: Tea with Skimmed Milk, Equal Sweetener, Clover Butro, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). more...
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Losing 2.8 kg a Week
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Gertrude888's Weight History
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