Weigh In record (no journal entry) for 27 November 2010
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69.0 kg
Lost so far: 10.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2010:
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1059 kcal
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Fat: 24.30g | Prot: 74.97g | Carbs: 146.02g.
Breakfast: Instant Coffee (made from Powdered), Skim Milk, No Calorie Sweetener Packets, Apple Cinnamon Cream Cheese, Egg Creations - Cheese & Chives, crepes a la Simon. Lunch: Benefibre, Slow-Cooker Pantry Chicken Stew, Basmati Rice, broth. Dinner: Flavor Crisp Fries, Crispy Chicken Brts. Snacks/Other: Skinny Cow Caramel Bar. more...
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2015 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Mom2ThreeQTs's Weight History
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