Siegels's Journal, 28 Jul 13

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Weigh In record (no journal entry) for 28 July 2013

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2013:

2346 kcal

Fat: 113.34g | Prot: 187.92g | Carbs: 94.05g. Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Spinach Salad, Blueberry Muffins, Scrambled Egg, Bacon. Dinner: Chicken Wing. Snacks/Other: Light Beer. more...

2698 kcal

Exercise: Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 28 Jul 13

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Siegels's Weight History