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I was so relieved to step on the scale for the first time since Thanksgiving and see that I didn't gain. I ate what I wanted, including a roll, dressing and pie, and even drank some wine, but I did not go back for seconds and my serving sizes were moderate to small. I never overstuffed myself, but never felt too hungry. I missed breakfast on Tgiving day and felt pretty rough by dinner time. But now that I'm home again, I'm back on my breakfast schedule. I can see clearly how important that first meal is in keeping my blood sugar and hunger on an even keel.
Mr Coco gained 6 lbs, and I was puzzled as to how that could've happened since it didn't look like he was overeating. It's not the overeating -- it's the overdrinking. He has been through 2 cartons of eggnog by himself the last week. That stuff has 180 cals per half-cup!
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76.6 kg
Lost so far: 19.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2010:
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281 kcal
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Fat: 11.98g | Prot: 15.20g | Carbs: 28.51g.
Breakfast: bacon, grits, egg. more...
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Losing 0.6 kg a Week
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 Comments
w00t!!! You did GREAT!!! And I understand how that eggnog can add. My son loves it, and when we get it at the holidays, he can just drink and drink it!
27 Nov 10 by member: ctlss
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And not only did you not gain, but you LOST 6/10's of a pound! Way to go!
27 Nov 10 by member: ctlss
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Hi Coco, I had some egg nog last night 1/2 egg nog mixed with milk..lightened it up some, delicious. Great news on yours and my number today Coco! TOWANDA!!
27 Nov 10 by member: Lisa Online
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cocobutt's Weight History
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