Weigh In record (no journal entry) for 28 July 2013
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 110.23g | Prot: 106.13g | Carbs: 29.18g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Trader Joe's Jarlsberg Cheese, Carbwise Bagel Low Carb, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Compliments Caesar Dressing, Onions. Dinner: Brown Mushrooms (Crimini Italian), Prime Rib, Cooked Cauliflower (Fat Not Added in Cooking), Spaghetti Winter Squash, Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups, Russian Sunflower Seeds, Strawberries. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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