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It's nice to eat a less traditional meal for weight loss & go down a little 😊 Sliced steak on a bun & buttered corn on the cob. I eat Smart Balance spread made from olive oil instead of traditional butter on most things. It's a little less in calories and I've learned a tsp. can go a long way. And I had Red Velvet cake for dessert, but only 1/4 of the piece. One serving was supposed to be 1/2.
Rain today. Ran errands....library & Walmart. No afternoon walk.
Pork chops & saurkraut planned for dinner. Maybe carrots on the side. I can cook them all in the oven 😊
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64.3 kg
Lost so far: 14.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 38.17g | Prot: 40.08g | Carbs: 137.58g.
Breakfast: Clementines, Jif Natural Creamy Peanut Butter, Kroger Italian Style Sweet Creamer, Watermelon, 2% Fat Milk, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' 100% Whole Wheat Bagels, Mangos. Lunch: Smartfood Delight White Cheddar Popcorn, Ocean Spray Diet Cran-Cherry Juice. Dinner: Extra Virgin Olive Oil, Cooked Sauerkraut, Carrots, Pork Chop, Merlot Wine. Snacks/Other: Daily Chef White Chunk Macadamia Nut Cookies, Mayfield Peach Frozen Yogurt. more...
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Losing 1.9 kg a Week
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