bryan77727's Journal, 25 Aug 20

Weigh In record (no journal entry) for 25 August 2020

89.8 kg Lost so far: 20.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

669 kcal

Fat: 21.29g | Prot: 42.05g | Carbs: 78.28g. Dinner: Carrots , Mashed Potato, Cooked Salmon. more...

2993 kcal

Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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bryan77727's Weight History